Sunday 29 December 2013

Should fathers be in the birthing room?

This article was originally written for Amsterdam Mamas and was first published on their website in Autumn 2013 

There has been some debate recently in the media about whether or not fathers should be in the delivery room. The original statement claimed that fathers could have a negative effect on the birthing mother, and his presence will cause her so much anxiety, that labour will stop and a cascade of unnecessary and unwanted medical interventions will ensue. This idea sparked a lot of arguments on both sides.
Fathers have always played a vital role in birth. But society has evolved, and for one reason or another, men became less and less involved; very often excluded until birth became “woman’s business”.  But times are changing and a quiet revolution is happening. Men are reclaiming their place in the birthing room. Data published in 2005 by the National Health Service in the UK shows that 98% of fathers attended births. Men don’t want to be merely present; they want to be fully involved too.
Just as it is for women, birth is a rite of passage for men too. That first moment of welcoming their baby into the world is equally as important to the father as it is to the mother.
Fathers can make a profound difference during labour. When a father is given the space to explore his own beliefs, feelings and anxieties surrounding birth and fatherhood, he can make the inner shift he needs to feel empowered and confident about his role as a birth companion and father to his child. If he is equipped with all the tools and information, he can very often be all that the mother needs in this crucial time.

Here are 5 things dads can do during labour:

Provide warmth- Keep her warm. Massage her or apply acupressure for pain relief. Surrounding her with loving support will help release the hormone oxytocin, which is essential for labour. Sarah Buckley, author of Gentle Birth Gentle Mothering, suggests keeping the birthing mama warm especially after the baby is born and when the placenta is ready to be released. Dads are perfect for skin-to-skin contact with the baby if mamas are not available.

Be her centre- Help her stay centred and grounded. When labour intensifies, dads can be an anchor in the storm. Reassure her, gently guide her to release tension, hold her, or massage her.

Be her armour- Protect her from unnecessary interferences such as visitor, ringing phones, bright lights in the birthing room. Keep noise to a minimum. If a midwife or doctor needs to examine her, make sure that she is aware and fully consenting.

Give her sustenance- Birthing mamas need to stay hydrated and nourished. 

Self-Hypnosis and Childbirth

Here’s a simple explanation of self-hypnosis and why so many women have found this technique very useful during birth.

The Mind Body Connection
The mind and body are in fact one. For something to happen in the body it has to be first conceived in the mind. The body in other words is a solid representation of the mind and the action part of the mind. The mind consists of two parts; the conscious and the subconscious. The conscious mind is powerful, analytical and is involved in decision making. Its language is words. The subconscious mind on the other hand is like a computer storing information. It is accepting, emotional, illogical, unreasoning and motivated to work for the individual. Its language is metaphor, symbol, visualization and imagination.

What is hypnosis?
Hypnosis is a means of inducing deep relaxation and suggestibility. The purpose of hypnosis is to provide access to the suggestible subconscious by bypassing the critical mind.

Why self-hypnosis in childbirth?
Everything we learned, experiences and emotions associated with these experiences are stored in the subconscious mind. In deep relaxation, the subconscious mind accepts the new suggestions such as positive birth affirmations and visualization to create a totally new mindset. This new mindset helps you to achieve your desired goal.  It also create a safe space where you can release any fear, anxieties and limiting thoughts surrounding birth.
During childbirth, using simple self-hypnosis techniques to reach a deeply relaxed state the body is completely free of tension  thus allowing the birthing muscles to work more effectively. When the body is free of tension and fear and the mind is relaxed, the birthing process can unfold gently with zero intervention.