Visualization
plays an important part in childbirth preparation because of the mind-body
connection. Every action is preceded by a thought. If a pregnant woman is
afraid of birth, this will have an adverse effect on the birthing process.
However, if she visualizes herself giving birth with ease and if she can relax
and release any tension in her body she is more likely to have a calmer and
easier birth.
A simple
visualization combined with breath awareness
The following visualization is used in my
childbirth preparation classes. This powerful imagery will help you prefer for
the beginning stages of labour when the cervix is thinning and opening and also
for the crowning stage. You can use the imagery during labour itself when the
intensity of birth increases, just picture the flower in your mind and see it
gently opening every time you breathe out.
Make
yourself comfortable and close your eyes
Bring
your awareness to the breath. Breathe in on a count of 4 and exhale to a count
of 8. (Repeat a few times) Nice easy breath...
Each
time you exhale, start relaxing and releasing tension in your body; starting
from the toes and working your way up gently (ankles, legs, knees, hip, lower
back, chest, shoulders, arms, fingers, neck, face and jaw)
Now
you are ready to begin....
In
your mind choose your favourite flower, any flower you like...
Inhale
and as you exhale imagine the flower opening ever so softly
Each
time you exhale, imagine another petal unfolding
Continue
breathing follow your breath and with each exhale witness your flower opening a
little more each time until it is fully opened.
Now
stay there for a short while, see how beautiful it truly is.
When
you are ready come back to the room and open your eyes.
Tip:
Practise this visualization daily as you get closer to your estimated due date.
